This winter, the Health and Wellness Committee is launching Epiphany and Beyond, a congregation wide health and wellness campaign running from Epiphany through Easter. Together, we will focus on four themes that support body, mind, and spirit: Movement, Nutrition, Nature, and Gratitude.

The first leg of the journey begins January 4 with Movement. Participants are invited to choose a simple, realistic weekly movement goal such as walking, strength training, swimming, stretching, racquet sports, golf, or another activity that fits their life. Serious athletes, casual exercisers, and beginners are all welcome.

Click the url below to see the initiative details and sign up.
https://firstprescharlottesville.shelbynextchms.com/external/form/3ac2e7b8-6ae0-457e-80cb-a91eabbb12ab

You may also sign-up at the Health and Wellness table in Fellowship Hall after worship beginning December 28. Pick your goal, track your progress, and join the congregation as we move together through the winter toward Easter.